Weigh In record (no journal entry) for 21 October 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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692 kcal
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Fat: 18.80g | Prot: 18.66g | Carb: 125.94g.
Breakfast: Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Kashi Blueberry Waffles. Lunch: Black Cherry Drink, Old London Melba Toast Wheat, Skim or Nonfat Milk (Calcium Fortified), French Salad Dressing, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Mashed Potato made with Milk (from Dry). more...
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losing 7.0 lb a week
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