Weigh In record (no journal entry) for 21 October 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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385 kcal
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Fat: 7.27g | Prot: 17.86g | Carb: 69.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), General Mills Total Whole Grain Cereal. Lunch: Jam Preserves, Egg (Whole), 100% Whole Wheat Bread. Snacks/Other: Green Snap Beans (No Salt Added, Solids and Liquids, Canned). more...
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2207 kcal
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Activities & Exercise:
Pilates - 20 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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