patriotnuring13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 241 20%
fat: 1.86g
|
protein: 15.23g
|
carbs: 41.82g
- -
Thu 24th: 258 * 22%
fat: 0.72g
|
protein: 7.68g
|
carbs: 54.94g
- -
Mon 21st: 385 * 32%
fat: 7.27g
|
protein: 17.86g
|
carbs: 69.01g
2207*  1822
Sun 20th: 220 * 18%
fat: 2.50g
|
protein: 15.00g
|
carbs: 36.00g
- -
Sat 19th: 1212 * 101%
fat: 23.71g
|
protein: 51.04g
|
carbs: 201.86g
2240*  1028
Fri 18th: 822 68%
fat: 27.95g
|
protein: 53.11g
|
carbs: 98.54g
2492*  1670
Thu 17th: 1006 84%
fat: 15.75g
|
protein: 46.28g
|
carbs: 177.64g
2865*  1859
Wed 16th: 1100 92%
fat: 19.39g
|
protein: 52.79g
|
carbs: 179.95g
- -

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