Weigh In record (no journal entry) for 22 November 2010
|
185.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1305 kcal
|
Fat: 58.14g | Prot: 107.31g | Carb: 93.29g.
Breakfast: bottled water, optimum nutrition hydro whey, 1% milk. Lunch: bee pollen, Organic Ground Flaxseed, egg whites, oatmeal. Dinner: banana, nutella, oatmeal, peanut butter, olive oil, Zucchini, chicken. Snacks/Other: bottled water, almonds. more...
|
|
2360 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbaze15's weight history
|