Weigh In record (no journal entry) for 05 September 2020
|
175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1423 kcal
|
Fat: 41.28g | Prot: 109.98g | Carb: 155.53g.
Breakfast: Bolthouse Farms Berries & Green Veggies Smoothie, Maple Syrup, Coffee, Chobani Smooth Black Cherry Yogurt. Lunch: Amy's Indian Palak Paneer. Dinner: Safeway Frozen Fruit Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Organic Raw Almonds, Baked or Broiled Cod. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Coffee. more...
|
|
2371 kcal
|
Activities & Exercise:
Rowing - 20 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandylentz4's weight history
|