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the last time I was 8 stone 7lbs it was March 2nd. NOW ITS TIME TO GET 5LBS OFF.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1089 kcal
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Fat: 36.09g | Prot: 49.71g | Carb: 137.82g.
Breakfast: Total Greek Yoghurt, Tesco Fruit & Nut Granola, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin, Tesco Fruit & Nut Granola, Total Greek Yoghurt. Dinner: Tesco Fruit & Nut Granola, Tea with Skimmed Milk, Total Greek Yoghurt, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin. more...
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gaining 14.0 lb a week
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