Weigh In record (no journal entry) for 22 November 2010
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1803 kcal
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Fat: 35.93g | Prot: 141.56g | Carb: 242.07g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Three Cheese Blend (Parmesan, Romano & Asiago), Egg Beaters - Original. Lunch: Sprite Zero, Peppered Beef Jerky, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Date, Organic Nonfat Yogurt, Mango Chunks. more...
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gaining 0.8 lb a week
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