Weigh In record (no journal entry) for 04 September 2020
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99.0 lb
Lost so far: 5.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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828 kcal
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Fat: 26.50g | Prot: 42.46g | Carb: 113.71g.
Breakfast: Nectarines , Blueberries , Pineapple, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Hard-Boiled Egg , Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Dinner: LaoGanMa Spicy Chili Crisp, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Cauliflower Rice. Snacks/Other: Cabbage Soup. more...
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losing 8.4 lb a week
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