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I need someone to be accountable to that would not take my excuses and would take me to the Y whether I want to go or not!
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154.2 lb
Lost so far: 3.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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975 kcal
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Fat: 31.42g | Prot: 45.62g | Carb: 130.38g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Diet Coke (Can), Butterflake Crescent Rolls, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Gala Apples, Almonds. more...
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2049 kcal
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Activities & Exercise:
zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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pat g's weight history
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