Weigh In record (no journal entry) for 04 September 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1248 kcal
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Fat: 28.55g | Prot: 66.02g | Carb: 183.89g.
Breakfast: Bananas , Honey , Peanut Butter, Wasa Crispbread. Lunch: Tesco Healthy Living Fat Free Cottage Cheese , Cheese, Multigrain Bread, Figs , Apples . Dinner: Beer, Tesco High Protein Pasta , Aldi Prawns. Snacks/Other: Honey , Tesco Low Fat Yogurt, Coffee. more...
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1770 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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