Weigh In record (no journal entry) for 28 December 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1676 kcal
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Fat: 63.95g | Prot: 92.94g | Carb: 196.65g.
Breakfast: Honey , Sesame Butter (Tahini) (Made From Kernels), Rye Bread . Lunch: Wholemeal Bread, Olive Oil , Cooked Broccoli, Baked or Grilled Sea Bass. Dinner: Honey , Sesame Butter (Tahini) (Made From Kernels), Hovis Wholemeal Bread, Mushrooms (with Salt, Drained, Cooked, Boiled) , Spinach , Cooked Egg White. Snacks/Other: Starbucks Cappuccino (Tall), Dried Figs (Uncooked) , Almonds . more...
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gaining 0.1 lb a week
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