Weigh In record (no journal entry) for 19 October 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2107 kcal
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Fat: 80.35g | Prot: 74.03g | Carb: 268.53g.
Breakfast: Guacamole, Mission Yellow Corn Tortillas, Tillamook Shredded Mexican Blend Cheese. Lunch: Cafe Rio Cheddar Jack Blend, Cafe Rio Tortilla Strips, Salmon, Cafe Rio Guacamole, Cafe Rio 12" Flour Tortilla. Dinner: Orange Juice, El Mexicano Marias Cookies, Activia Mixed Berry Yogurt. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, V8 V-Fusion Strawberry Banana Juice, Crackers. more...
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2314 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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