Weigh In record (no journal entry) for 18 October 2013
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190.5 lb
Lost so far: 30.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2113 kcal
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Fat: 88.28g | Prot: 140.85g | Carb: 78.35g.
Breakfast: Egg White, Boiled Egg, Trader Joe's 4% Cottage Cheese, Fried Egg, Pork Polish Sausage . Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Mixed Salad Greens, Ranch Salad Dressing , Oscar Mayer Classic Wieners, Golden Zucchini Pancakes, Chicken Breast (Skin Not Eaten), Roast Beef (Canned), Tuna in Water (Canned). Snacks/Other: Pork Polish Sausage, Milk Chocolate Candies, Cognac, Peanut Butter Cookie. more...
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gaining 0.3 lb a week
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