Weigh In record (no journal entry) for 17 October 2013
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201.4 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1824 kcal
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Fat: 89.06g | Prot: 69.59g | Carb: 197.10g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Doritos Cool Ranch Tortilla Chips, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks. Dinner: Tortilla Corn Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Surf Taco Chicken Taco, Rubio's Fresh Mexican Grill Mahi Mahi Taco. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate, Doritos Cool Ranch Tortilla Chips. more...
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2841 kcal
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Activities & Exercise:
Moving furniture - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Exercise machine (slow) - 42 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
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gaining 7.0 lb a week
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