Jothika's Journal, 16 October 2013

I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
200.4 lb Lost so far: 3.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1839 kcal Fat: 91.50g | Prot: 76.48g | Carb: 198.50g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Mangos, Ghirardelli Intense Dark Toffee Interlude, Almonds, Splenda No Calorie Sweetener Packets. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
2771 kcal Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 1.1 lb a week



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