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I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
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200.4 lb
Lost so far: 3.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1839 kcal
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Fat: 91.50g | Prot: 76.48g | Carb: 198.50g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Splenda No Calorie Sweetener Packets, Almonds, Ghirardelli Intense Dark Toffee Interlude, Mangos, Nonfat Plain Greek Yogurt, Strawberries. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2771 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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