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Tonight I am very proud of myself..
I walked 3.5 mph for the first 10 mins, 4.0mph for the next 20 mins then 4.5mph for the last 6 mins, I walked a total of 2.3 miles...
woohooo!
Diet Calendar Entries for 24 November 2008:
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1378 kcal
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Fat: 25.00g | Prot: 46.00g | Carb: 235.00g.
Breakfast: oatmeal - apples and cinnamon. Lunch: fresh mixers rotini & marinara sauce. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: snacksters, Power Pop, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snacksers S'mores, wasabi peas. more...
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2229 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 9 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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