Weigh In record (no journal entry) for 01 September 2020
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100.5 lb
Lost so far: 4.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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484 kcal
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Fat: 4.01g | Prot: 25.69g | Carb: 93.48g.
Breakfast: Strawberries, Blueberries , Mango, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Vitafusion Power C Gummy Vitamins, Vitafusion Biotin. Dinner: Jalapeno Peppers , Bruce Foods Louisiana Hot Sauce, Kroger Green Bell Pepper, Tomatoes, Black Beans (Canned). Snacks/Other: Watermelon , Lime, Giant Eagle Cherry Tomatoes. more...
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gaining 2.8 lb a week
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