Weigh In record (no journal entry) for 16 October 2013
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1429 kcal
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Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.
Breakfast: Carrots, Golden Raisins (Seedless), Sugar, Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Banana, Organic Raw Cashews, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). more...
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gaining 15.4 lb a week
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