Weigh In record (no journal entry) for 30 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1297 kcal
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Fat: 46.30g | Prot: 62.47g | Carb: 161.97g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Turkey Sausage, Birds Eye Steamfresh Mixed Vegetables. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Spinach (Chopped or Leaf, Frozen), Shiitake Mushrooms (Stir-Fried), Irish Guinness Brown Bread, Fettuccine Alfredo. more...
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1494 kcal
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Activities & Exercise:
Walking 3 mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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