Rig4dive's Journal, 30 August 2020

Ugh. I overate yesterday. I’ll fix it.

183.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 57.88g | Prot: 67.89g | Carb: 139.86g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hot Pockets Four Cheese Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers. more...

2170 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 31 minutes. more...