|
Dinner 385 kcal
Diet Calendar Entries for 30 August 2020:
|
2088 kcal
|
Fat: 77.75g | Prot: 99.45g | Carb: 257.66g.
Breakfast: 사과, 커피, 프리코 에멘탈 슬라이스, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 방울 토마토, 연어 사시미. Lunch: 장조림, 파래무침, 콩나물, 미역줄기볶음, 계란후라이, 청국장찌개, 오이 (껍질제거), 현미밥. Dinner: 닭고기 (오븐구이, 구이, 조리), 혼합 견과류, 찐고구마, 오이 (껍질제거), 방울 토마토. Snacks/Other: 바나나, 롯데 꼬깔콘, 롯데 꼬깔콘 군옥수수맛 (72g), 천도복숭아. more...
|
|
1792 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
|
 Comments
Almost chicken’s calories
30 Aug 20 by member: 아킬레스
|
구운 치킨과 섬유질, 견과류! 좋습니다 좋은 영양 밸런스네요 항상 건강하게 챙겨드시는 모습👍👍
30 Aug 20 by member: pigtutle
|
맞습니다. 치킨이 거의 다했죠. 그리고 고구마와 견과가 약간... 방토와 오이는 물 같습니다. 칼로리면에서 말이죠.. 😊
30 Aug 20 by member: hobodon (호주부)
|
감사합니다. 채소를 더 챙겨 먹어야 하는데, 쉽지 않네요. 🙏😊
30 Aug 20 by member: hobodon (호주부)
|
Hi Hobodon, your meals look nice. But big some of them. Take chicken skin off holds lots of fat. Try and poach or scramble your egg not fry!!! Good luck you are going well. Merrymel
01 Sep 20 by member: merry mel
|
Hello Merry mel. Thanks a lot for your good comments. 🙏🙋♂️ I removed all skin off after photo. Eggs are taken on and off (3 days with salmon, and 1 day (mostly half-boiled or sometimes fried) in turn). I try to have only 1 egg a day (I like eggs so much, though!😢) I believe you know very well about cholesterol and what to eat and what to avoid. 😊 Thank you. 🙏👍
01 Sep 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|