Weigh In record (no journal entry) for 19 November 2010
|
295.5 lb
Lost so far: 47.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
111 kcal
|
Fat: 1.00g | Prot: 10.00g | Carb: 17.20g.
Breakfast: Splenda, Lipton Black Tea Bags, Myoplex Lite Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|