amricnmutt's Journal, 17 November 2010

250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.75g | Prot: 45.74g | Carb: 166.50g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Enchilada Suiza. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Unsalted Margarine Stick. Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, leg swing - 15 minutes, Exercise machine (moderate) - 15 minutes, treadmill, 3.5 - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...