00 TCLogan's Journal, 27 August 2020

I have been thinking about Chinese green onion pancakes all day! 😋😋 This weekend I'm going to keto-tize the recipe for them. Maybe doctor up an almond flour flatbread kinda thing? Anyone have suggestions for my craving?
263.3 lb Lost so far: 10.7 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2020:
967 kcal Fat: 78.08g | Prot: 41.93g | Carb: 40.18g.   Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch:  Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Del Taco Taco Salad. Dinner:  Yellow Onions (Sauteed) , IHOP Scrambled Egg. Snacks/Other: Planters Roasted Pecans,  Water (Bottled) , Whisps Cheddar Cheese Crisps (Pack). more...
losing 2.1 lb a week



     
 

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