Lowkeylife's Journal, 27 August 2020


Diet Calendar Entries for 27 August 2020:
1378 kcal Fat: 36.84g | Prot: 93.28g | Carb: 173.71g.   Breakfast: PopCorners Popped Corn Chips - White Cheddar, Pure Protein Red Velvet High Protein Bar. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Alpine Fresh Blueberries, Bob's Red Mill Large Flake Nutritional Yeast, White Flour, Pacific Cod Fillets, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. Snacks/Other: Egg, Bananas , Ruffles Original Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. more...
3864 kcal Activities & Exercise: Apple Health - 24 hours. more...

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What a gross failed attempt on battered fish. Didn’t have all ingredients baking soda especially Used flour, nutritional yeast and almond milk Didn’t measure, better a sloppy mess and didn’t stick on fish Improvised and used tinfoils to cook cod topped with “slop” and air fried Failed, miserably Ate it anyways. Thank goodness for Cholula 🤣🤣🤣 
27 Aug 20 by member: Lowkeylife
try this, although I use on chicken tenderloins, should work the same. dry fish with paper towel, I mist with grapeseed oil and sprinkle a mix of mostly costco no salt seasoning and panko flakes just over the top and again when I flip. It's not beer battered, but it has crunch and flavor. I'd imagine nutritional yeast would crisp up as well.  
27 Aug 20 by member: Katsolo
Yeah I normally use Pablo or nutritional yeast. I was craving carbs today and this was my idea of a “hack” to get the feel of carbs and save kcals. 😆😆😆 What a fail. Honestly I didn’t have rice or pasta in my pantry and improvised. 🤷‍♀️ 
27 Aug 20 by member: Lowkeylife
Well I don’t use Pablo as often as I use “panko” 😂 
27 Aug 20 by member: Lowkeylife
Pablo likes being used. 🤣 
27 Aug 20 by member: Katsolo
I've only used the seasoning by itself and it will get crunchy if you spray a little oil on it towards the end. and when I say spray, I think the sprayer holds maybe 1/2 cup and I haven't refilled it yet this year, so it's not a lot of oil. 
27 Aug 20 by member: Katsolo
Pablo 😂 lmao! For what it's worth - it looked good! 
27 Aug 20 by member: davidsprincess
DP, Pablo was ok. I’m always up for trying thing at least once 🤣 
27 Aug 20 by member: Lowkeylife
😂👍🏼 
27 Aug 20 by member: davidsprincess
can I say it? please? 
27 Aug 20 by member: Katsolo

     
 

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