Weigh In record (no journal entry) for 21 November 2008
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2008:
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1348 kcal
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Fat: 47.44g | Prot: 48.12g | Carb: 190.67g.
Breakfast: Tea (Brewed), orange juice, bran flakes, Milk (Other Than Whole, 1% or Skim). Lunch: Dairylea light, jacobs cream crackers, muffin, cheese singles. Dinner: butter sauce, fish , mashed potato, peas. Snacks/Other: cup of tea, flapjack, Choc Mint Instant Hot Chocolate Drink, liquorice twists, water. more...
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2577 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Standing - 8 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 4 hours and 25 minutes. more...
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losing 2.0 lb a week
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