Weigh In record (no journal entry) for 18 November 2010
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
357 kcal
|
Fat: 15.34g | Prot: 32.69g | Carb: 23.33g.
Breakfast: Sugar free syrup, Ham, Fat free milk, cottage cheese, Eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewlew's weight history
|