Weigh In record (no journal entry) for 18 November 2010
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1980 kcal
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Fat: 25.53g | Prot: 63.66g | Carb: 375.44g.
Lunch: Light Swiss Original Wedges, Pears , Pretzels, Sweet Red Peppers . Dinner: Rigatoni. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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Nrobles's weight history
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