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I had shrimp yesterday for lunch I’m sorry I did - it was delicious, but I’m not doing that again - didn’t lose much weight at all.😢
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208.0 lb
Lost so far: 12.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1421 kcal
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Fat: 56.36g | Prot: 59.49g | Carb: 168.19g.
Lunch: On The Border Refried Beans with Cheese (Side), Mexican Rice, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: English Muffin, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. more...
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losing 0.8 lb a week
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