Weigh In record (no journal entry) for 18 November 2010
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192.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1024 kcal
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Fat: 18.87g | Prot: 62.69g | Carb: 162.36g.
Breakfast: wheat germs, Fat Free Milk, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Edamame, Sweet red pepper, Tomatos, Olive oil. Snacks/Other: pomegranate, pears. more...
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gaining 35.7 lb a week
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