Jordan's Journal, 24 August 2020

263.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 46.38g | Prot: 79.00g | Carb: 234.84g.   Breakfast: Great Value Cinnamon French Toast Sticks, Mrs. Butterworth's Original Syrup. Lunch: Reed's Ginger Beer, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Great Value Strawberry Flavored Applesauce, Land O'Lakes Salted Butter, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Gamesa Arcoiris Marshmallow Cookies, Fudgesicle Original Fudge Bars No Sugar Added, Metamucil Orange Smooth Multihealth Fiber (12g). more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...