Weigh In record (no journal entry) for 17 November 2010
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298.0 lb
Lost so far: 45.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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656 kcal
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Fat: 10.37g | Prot: 37.21g | Carb: 64.01g.
Breakfast: Lite Shake. Lunch: Whole Milk, Skim Milk. Dinner: amstel light. Snacks/Other: Tonic Water , Vodka Tonic. more...
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losing 17.5 lb a week
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