Weigh In record (no journal entry) for 24 August 2020
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1059 kcal
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Fat: 53.29g | Prot: 40.43g | Carb: 107.85g.
Breakfast: Cinnamon , Pink Lady Apples, Jungle Oats, Coffee (Instant Powder) . Lunch: Cooked Tomatoes (Canned), Fresh Lemon Juice, Coconut Oil, Woolworths Vegetable & Barley Soup. Dinner: Curry Powder , Coconut Oil, Garlic , Woolworths Sundried Tomato Pesto, Crosse & Blackwell Tangy Mayonnaise, Cherry Tomatoes, Cooked Mature Onions (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gullon Gluten Free Cookies. more...
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gaining 0.4 lb a week
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