Weigh In record (no journal entry) for 10 October 2013
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262.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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751 kcal
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Fat: 24.47g | Prot: 56.96g | Carb: 84.09g.
Breakfast: Cappuccino, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Nectarines, Cappuccino. more...
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losing 0.1 lb a week
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