Weigh In record (no journal entry) for 23 August 2020
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179.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1134 kcal
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Fat: 62.31g | Prot: 55.75g | Carb: 87.54g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Plum, Pork Loin (Tenderloin) . Dinner: Michael Angelo's Breaded Eggplant Cutlets. Snacks/Other: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. more...
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steady weight
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