Weigh In record (no journal entry) for 22 August 2020
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261.8 lb
Lost so far: 12.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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625 kcal
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Fat: 48.09g | Prot: 37.67g | Carb: 15.25g.
Lunch: Pork Chop, Cooked Asparagus (Fat Added in Cooking). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Miso Soup. Snacks/Other: Water (Bottled) , Bullet Proof Coffee. more...
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losing 2.8 lb a week
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00 TCLogan's weight history
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