Weigh In record (no journal entry) for 09 October 2013
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156.4 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1894 kcal
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Fat: 57.48g | Prot: 73.22g | Carb: 271.26g.
Breakfast: Market Pantry Sugar Free Syrup, Hormel Little Sizzlers Pork Sausage, Blue Bonnet Light Margarine Sticks, Milk (Nonfat), Egg, Whole Wheat Bread. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Wal-Mart Sugar Free Strawberry Jelly, Skippy Natural Creamy Peanut Butter, Whole Wheat Bread, Gala Apples. Dinner: Progressive Progressive recipe starter Creamy Parmesan, Fettuccine. more...
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gaining 1.4 lb a week
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