Onyxeyes17's Journal, 08 October 2013

156.2 lb Lost so far: 0.4 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1976 kcal

Fat: 54.78g | Prot: 98.74g | Carb: 262.01g.   Breakfast: Milk (Nonfat), Yoplait Greek Blended Yogurt - Strawberry Raspberry, Blue Bonnet Light Margarine Sticks, Whole Wheat Bread. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Market Pantry Traditional Pasta Sauce, Birds Eye Recipe Ready Green Pepper and Onion, Market Pantry Small Shells. Dinner: Hy-Vee Mozzarella Cheese, Finely Shredded, Low-Moisture Part-Skim, Market Pantry Traditional Pasta Sauce, Fareway Wheat Bread. Snacks/Other: Honey Roasted Peanuts. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...