Weigh In record (no journal entry) for 16 November 2010
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134.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2010:
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714 kcal
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Fat: 14.54g | Prot: 54.63g | Carb: 89.72g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Laughing Cow Light Swiss, Carb Balance Flour Tortillas (Soft Taco Size), Oscar Meyer Deli Sliced Chicken, Frank's Hot Buffalo. Dinner: Spicy Asian Green Beans, Splenda Granulated, Soy Sauce, Corn Starch, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Nerds, Assorted Flavors Candy Rolls, Quaker Chewy Dark Chocolate Cherry. more...
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gaining 28.0 lb a week
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