kandy9998's Journal, 16 November 2010

start of venlafaxine

160.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 66.48g | Prot: 82.65g | Carb: 171.64g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Diet Coke, Waffle Potato Fries (Medium), Chick-fil-A Sauce. Dinner: Milk (Nonfat), Diet Pepsi (20 oz Bottle), Shrimp Fried Rice. more...

1984 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...