kandy9998's Journal, 12 November 2010

159.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 49.56g | Prot: 62.80g | Carb: 162.78g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Shredded Colby Jack Cheese, Very Veggie Salad, Italian Dressing (made with Vinegar and Oil). Dinner: Budweiser Light Beer, Awesome Foursome Original Crust Pizza (Family). Snacks/Other: Bananas. more...

1964 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...