Rig4dive's Journal, 21 August 2020

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 25.43g | Prot: 65.70g | Carb: 158.47g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Great Value Nonfat Vanilla Yogurt, Bananas. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2009 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...