|
hi me, your weight ha GONE UP, FISH AND CHIPS DON'T HELP PLUS VERY RICH CHOCOLATE CAKE!!!! Any way I'll lose it this week.
Diet Calendar Entries for 21 August 2020:
|
779 kcal
|
Fat: 9.36g | Prot: 32.68g | Carb: 143.59g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Grapefruit (Pink and Red and White), Bananas, Tea with Skimmed Milk. Lunch: Sainsbury's Runny Honey, Tesco Strawberries, Clementines, Rude Health Morning Glory Porridge. Dinner: By Sainsbury's Low Fat Natural Cottage Cheese, Tesco Cherry Tomatoes, Carrots, Morrisons Sweet & Crunchy Salad, Tetley Tea with Semi-Skimmed Milk. more...
|
|