Weigh In record (no journal entry) for 16 November 2010
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187.1 lb
Lost so far: 12.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1012 kcal
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Fat: 34.49g | Prot: 137.78g | Carb: 28.64g.
Breakfast: Egg whites, No Calorie Sweetener Packets, Eggs, Sour cream. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken liver, Spicy red peppers sauce, fat free cottage cheese, Garlic, Eggplant, Olive oil. Snacks/Other: Cheddar. more...
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losing 9.1 lb a week
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