Weigh In record (no journal entry) for 08 October 2013
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193.7 lb
Lost so far: 19.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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928 kcal
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Fat: 48.00g | Prot: 38.47g | Carb: 91.83g.
Breakfast: Olive Oil, Kale, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened. Lunch: Roasted Cauliflower Salad, Dig Inn Steamed Baby Spinach, Dig Inn Roasted Brussel Sprouts, Dig Inn Roasted Sweet Potatoes, Dig Inn Braised Beef. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Pirate Brands Smart Puffs - Real Wisconsin Cheddar. more...
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losing 0.6 lb a week
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