Weigh In record (no journal entry) for 30 September 2013
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1913 kcal
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Fat: 68.14g | Prot: 158.69g | Carb: 154.82g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Fresh & Easy Garlic & Rosemary Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Popchips Barbeque Potato Chips, Popchips Original Potato Chips, Doritos Nacho Cheese Tortilla Chips. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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