wade17's Journal, 08 October 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 59.81g | Prot: 37.74g | Carb: 132.50g.   Lunch: Fried Batter Dipped Cauliflower, BBQ Pork Rib Sandwich, Potato Chips (Salted). Dinner: Pumpernickel Bread. Snacks/Other: Oil Popped White Popcorn, Shock Top Lemon Shandy, Pear, Plums. more...

2836 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 4 hours and 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...