wade17's Journal, 03 October 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 51.44g | Prot: 55.48g | Carb: 193.06g.   Breakfast: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Dinner: Homestyle Pretzels, Black Bean Hummus. more...

2548 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...