Weigh In record (no journal entry) for 20 August 2020
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142.8 lb
Lost so far: 82.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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448 kcal
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Fat: 19.73g | Prot: 15.65g | Carb: 52.17g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Bologna, Mustard, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Blue Bell Coconut Fudge Ice Cream. more...
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gaining 7.0 lb a week
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