|
Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
|
254.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1871 kcal
|
Fat: 109.52g | Prot: 119.30g | Carb: 99.02g.
Breakfast: Butter , Egg, Oscar Mayer Traditional Bacon, Arla Havarti Cheese Slices (28g), Egg White , Kirkland Signature Artisan Burger Buns. Dinner: Denny's Sliced Tomatoes (3 Slices), Arla Havarti Cheese Slices (28g), Kirkland Signature Artisan Burger Buns, Kirkland Signature Sirloin Beef Patties. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscogaray1977's weight history
|